{"id":134,"date":"2024-04-07T13:16:30","date_gmt":"2024-04-07T04:16:30","guid":{"rendered":"http:\/\/ya240405.wpx.jp\/biwa-health\/?p=134"},"modified":"2026-06-22T12:34:07","modified_gmt":"2026-06-22T03:34:07","slug":"%e3%81%b3%e3%82%8f%e3%81%ae%e8%91%89%e8%8c%b6","status":"publish","type":"post","link":"https:\/\/biwa-health.info\/?p=134","title":{"rendered":"\u3073\u308f\u306e\u8449\u8336"},"content":{"rendered":"<p>\u3073\u308f\u306e\u8449\u306f\u53e4\u304f\u304b\u3089\u6c11\u9593\u3067\u304a\u8336\u3084\u5916\u7528\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u304d\u305f\u690d\u7269\u3067\u3059\u3002<br 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\/>\n\u30fb\u98df\u5f8c\u306e\u304a\u8336\u3068\u3057\u3066\u306e\u5229\u7528<br \/>\n\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306e\u98f2\u307f\u7269\u3068\u3057\u3066<\/p>\n<p>\u307e\u305f\u3001\u542b\u307e\u308c\u308b\u6210\u5206\u306e\u7279\u5fb4\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u671f\u5f85\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u3059\u3063\u304d\u308a\u611f\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u50cd\u304d<br \/>\n\u30fb\u98df\u751f\u6d3b\u306e\u30b5\u30dd\u30fc\u30c8<br \/>\n\u30fb\u4f53\u306e\u5de1\u308a\u3092\u6574\u3048\u308b\u76ee\u7684\u3067\u306e\u5229\u7528<br \/>\n\u30fb\u65e5\u3005\u306e\u5065\u5eb7\u7dad\u6301\u306e\u30b5\u30dd\u30fc\u30c8<\/p>\n<p>\u203b\u3044\u305a\u308c\u3082\u4f1d\u7d71\u7684\u306a\u5229\u7528\u3084\u4e00\u822c\u7684\u306a\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7253351005809908\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \u3073\u308fde\u5065\u5eb7\uff08\u8a18\u4e8b\u4e2d\uff09\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-7253351005809908\" data-ad-slot=\"3167389277\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<h1>\u3073\u308f\u306e\u8449\u8336\u306e\u4f5c\u308a\u65b9\uff08\u5199\u771f\u4ed8\u304d\u624b\u9806\uff09<\/h1>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u5b9f\u969b\u306b\u79c1\u304c\u4f5c\u3063\u305f\u624b\u9806\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; border-style: none;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; border-style: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-822\" src=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_01-1.gif\" alt=\"\" width=\"300\" height=\"159\" \/><\/td>\n<td style=\"width: 50%; border-style: none; vertical-align: top;\"><span style=\"font-size: 20px;\"><strong>\u2460 \u3073\u308f\u306e\u8449\u3092\u304d\u308c\u3044\u306b\u6d17\u3046<\/strong><\/span><\/p>\n<p>\u8449\u306e\u88cf\u5074\u306b\u306f\u7d30\u304b\u3044\u7523\u6bdb\u3084\u6c5a\u308c\u304c\u4ed8\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u4e01\u5be7\u306b\u6d17\u3044\u307e\u3059\u3002<br \/>\n\u843d\u3061\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u305f\u308f\u3057\u306a\u3069\u3092\u4f7f\u3046\u3068\u304d\u308c\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; border-style: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-823 alignleft\" src=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_02-1-300x172.jpg\" alt=\"\" width=\"300\" height=\"172\" srcset=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_02-1-300x172.jpg 300w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_02-1.jpg 307w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; border-style: none; vertical-align: top;\"><span style=\"font-size: 20px;\"><strong>\u2461 3cm\u307b\u3069\u306b\u30ab\u30c3\u30c8\u3059\u308b<\/strong><\/span><\/p>\n<p>\u6d17\u3063\u305f\u3073\u308f\u306e\u8449\u3092\u3001\u7d043cm\u307b\u3069\u306e\u5927\u304d\u3055\u306b\u5207\u308a\u307e\u3059\u3002<br \/>\n\u4e7e\u71e5\u3055\u305b\u308b\u3068\u304d\u306b\u3082\u6271\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; border-style: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-824 alignleft\" src=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_03-1-300x210.jpg\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_03-1-300x210.jpg 300w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_03-1.jpg 316w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; border-style: none; vertical-align: top;\"><span style=\"font-size: 20px;\"><strong>\u2462 \u5929\u65e5\u3067\u3057\u3063\u304b\u308a\u4e7e\u71e5\u3055\u305b\u308b<\/strong><\/span><\/p>\n<p>\u98a8\u901a\u3057\u306e\u826f\u3044\u5834\u6240\u3067\u3057\u3063\u304b\u308a\u4e7e\u71e5\u3055\u305b\u307e\u3059\u3002<br \/>\n\u30ab\u30d3\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u5b8c\u5168\u306b\u4e7e\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; border-style: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-825\" src=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_04-1-scaled-e1781314238161-275x300.jpg\" alt=\"\" width=\"300\" height=\"327\" srcset=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_04-1-scaled-e1781314238161-275x300.jpg 275w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_04-1-scaled-e1781314238161-938x1024.jpg 938w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_04-1-scaled-e1781314238161-768x838.jpg 768w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_04-1-scaled-e1781314238161-1408x1536.jpg 1408w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_04-1-scaled-e1781314238161-1877x2048.jpg 1877w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_04-1-scaled-e1781314238161.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; border-style: none; vertical-align: top;\"><span style=\"font-size: 20px;\"><strong>\u2463 \u8efd\u304f\u7092\u3063\u3066\u9999\u3070\u3057\u3055\u3092\u51fa\u3059<\/strong><\/span><\/p>\n<p>\u4e7e\u71e5\u3055\u305b\u305f\u8449\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u8efd\u304f\u7092\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u9752\u81ed\u3055\u304c\u548c\u3089\u304e\u3001\u9999\u3070\u3057\u3044\u9999\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; border-style: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-826\" src=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_05-1-225x300.jpg\" alt=\"\" width=\"300\" height=\"400\" \/><\/td>\n<td style=\"width: 50%; border-style: none; vertical-align: top;\"><span style=\"font-size: 20px;\"><strong>\u2464 \u4fdd\u5b58\u5bb9\u5668\u3067\u4fdd\u7ba1\u3059\u308b<\/strong><\/span><\/p>\n<p>\u51b7\u307e\u3057\u305f\u3042\u3068\u3001\u5bc6\u9589\u5bb9\u5668\u306b\u4e7e\u71e5\u5264\u3068\u4e00\u7dd2\u306b\u5165\u308c\u3066\u4fdd\u5b58\u3057\u307e\u3059\u3002<br \/>\n\u6e7f\u6c17\u306e\u5c11\u306a\u3044\u5834\u6240\u3067\u4fdd\u7ba1\u3057\u307e\u3057\u3087\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; border-style: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-831 size-medium\" src=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_06-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_06-2-300x225.jpg 300w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_06-2-1024x768.jpg 1024w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_06-2-768x576.jpg 768w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_06-2-1536x1152.jpg 1536w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_06-2.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; border-style: none; vertical-align: top;\"><span style=\"font-size: 20px;\"><strong>\u2465 \u30c6\u30a3\u30fc\u30d1\u30c3\u30af\u3092\u4f5c\u308b<\/strong><\/span><\/p>\n<p>1\u888b\u3042\u305f\u308a\u7d045g\u3092\u76ee\u5b89\u306b\u30c6\u30a3\u30fc\u30d1\u30c3\u30af\u306b\u5165\u308c\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; border-style: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-830 alignleft\" src=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_07-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_07-300x225.jpg 300w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_07-1024x768.jpg 1024w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_07-768x576.jpg 768w, https:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/biwa_tukurikata_07.jpg 1446w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; border-style: none; vertical-align: top;\"><span style=\"font-size: 20px;\"><strong>\u2466 \u716e\u51fa\u3057\u3066\u3073\u308f\u306e\u8449\u8336\u3092\u4f5c\u308b<\/strong><\/span><\/p>\n<p>\u7d041.5L\u306e\u6c34\u306b\u30c6\u30a3\u30fc\u30d1\u30c3\u30af1\u3064\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u307e\u3059\u3002<br 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src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7253351005809908\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \u3073\u308fde\u5065\u5eb7\u3000\u95a2\u9023\u8a18\u4e8b\uff08\u4e0b\uff09 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7253351005809908\"\r\n     data-ad-slot=\"2360079503\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/aside>","protected":false},"excerpt":{"rendered":"<p>\u3073\u308f\u306e\u8449\u306f\u53e4\u304f\u304b\u3089\u6c11\u9593\u3067\u304a\u8336\u3084\u5916\u7528\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u304d\u305f\u690d\u7269\u3067\u3059\u3002 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