{"id":345,"date":"2024-04-12T23:05:47","date_gmt":"2024-04-12T14:05:47","guid":{"rendered":"http:\/\/ya240405.wpx.jp\/biwa-health\/?p=345"},"modified":"2025-07-03T18:10:10","modified_gmt":"2025-07-03T09:10:10","slug":"%e5%81%a5%e5%ba%b7%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%ab%e3%81%af%e3%80%8c%e7%ac%91%e3%81%86%e3%80%8d%e3%81%93%e3%81%a8%ef%bc%81%ef%bc%98%e3%81%a4%e3%81%ae%e7%90%86%e7%94%b1","status":"publish","type":"post","link":"http:\/\/biwa-health.info\/?p=345","title":{"rendered":"\u5065\u5eb7\u306b\u306a\u308b\u306b\u306f\u300c\u7b11\u3046\u300d\u3053\u3068\uff01\uff18\u3064\u306e\u7406\u7531"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-346 size-full\" src=\"http:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/laugh_01.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"http:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/laugh_01.jpg 640w, http:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/laugh_01-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-size: 16px;\">\u307f\u306a\u3055\u3093\u3001<\/span><span style=\"font-size: 18pt;\"><strong><span style=\"color: #ff0000;\">\u7b11<\/span><\/strong><\/span><span style=\"font-size: 16px;\">\u3063\u3066\u307e\u3059\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-size: 16px;\">\u30c6\u30ec\u30d3\u3067\u3082\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<\/span><span style=\"font-size: 18pt;\"><strong><span style=\"color: #ff0000;\">\u300c\u7b11\u3046\u300d<\/span><\/strong><\/span><span style=\"font-size: 16px;\">\u4e8b\u306f\u3068\u3066\u3082\u4f53\u306b\u826f\u3044\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\"><span style=\"background-color: #ffff99;\">\u275d\u7b11\u3046\u9580\u306b\u306f\u798f\u6765\u308b\u275e<\/span>\u3068\u3044\u3046\u3053\u3068\u308f\u3056\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u3053\u306e\u300c\u7b11\u3046\u300d\u3068\u3044\u3046\u306e\u304c\u4f55\u6545\u3001\u4f53\u306b\u3088\u3044\u306e\u304b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<h2><span id=\"i\" style=\"color: #ff0000; font-family: helvetica, arial, sans-serif;\"><strong>\u7b11\u3046\u3068\u5065\u5eb7\u306b\u306a\u308b\uff18\u3064\u306e\u7406\u7531<\/strong><\/span><\/h2>\n<h3><span id=\"1\" style=\"color: #0000ff; font-family: helvetica, arial, sans-serif;\"><strong>1\uff09\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/strong><\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u7b11\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4ea4\u611f\u795e\u7d4c\uff08\u7dca\u5f35\u72b6\u614b\uff09\u304b\u3089\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\uff09\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u4eca\u306e\u793e\u4f1a\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u300d\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u305d\u3057\u3066\u3053\u306e\u3088\u3046\u306a\u793e\u4f1a\u304b\u3089\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u3068\u307e\u3067\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-size: 16px;\">\u3053\u306e<\/span><span style=\"color: #ff0000;\"><span style=\"font-size: 16px;\"><strong>\u300c<\/strong><\/span><span style=\"font-size: 18pt;\"><strong>\u7b11<\/strong><\/span><span style=\"font-size: 16px;\"><strong>\u3046\u300d\u3068\u3044\u3046\u884c\u70ba<\/strong><\/span><\/span><span style=\"font-size: 16px;\">\u306f\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u7b11\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u3001\u75c5\u6c17\u306b\u306a\u3089\u306a\u3044\u4f53\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"color: #0000ff; font-family: helvetica, arial, sans-serif;\">2\uff09\u4f53\u306e\u514d\u75ab\u529b\u5411\u4e0a<\/span><\/strong><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u7b11\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4f53\u306e\u4e2d\u306eNK\u7d30\u80de\u304c\u5897\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">NK\u7d30\u80de\u3068\u306f\u3001<span style=\"background-color: #ffff99;\">\u5225\u540d\u300c\u30ca\u30c1\u30e5\u30e9\u30eb\u30ad\u30e9\u30fc\u7d30\u80de\u300d<\/span>\u3068\u3082\u547c\u3070\u308c\u3001\u4f53\u306e\u4e2d\u3092\u30d1\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u3001\u304c\u3093\u7d30\u80de\u3084<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u30a6<\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u30a4\u30eb\u30b9\u611f\u67d3\u7d30\u80de\u306a\u3069\u3092\u898b\u3064\u3051\u308b\u3068\u3001\u3059\u3050\u306b\u653b\u6483\u3059\u308b\u30ea\u30f3\u30d1\u7403\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u305d\u306e\u6d3b\u52d5\u304c\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u304c\u3093\u4e88\u9632\u306b\u3082\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"color: #0000ff; font-family: helvetica, arial, sans-serif;\">3\uff09\u8133\u306e\u6d3b\u6027\u5316<\/span><\/strong><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u7b11\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8840\u884c\u304c\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u4f53\u306e\u4e2d\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u52ff\u8ad6\u3001\u8133\u3078\u306e\u8840\u6d41\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-size: 16px;\">\u305d\u3057\u3066\u3001<\/span><span style=\"text-decoration: underline; font-size: 20px;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">\u8a18\u61b6\u529b\u3084\u5224\u65ad\u529b\u3001\u601d\u8003\u529b\u306a\u3069\u304c\u5411\u4e0a<\/span><\/strong><\/span><span style=\"font-size: 16px;\">\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u8133\u306e\u6a5f\u80fd\u3092\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8001\u5316\u9632\u6b62\u306b\u3082\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"color: #0000ff;\">4\uff09\u7cd6\u5c3f\u75c5\u30fb<span style=\"font-size: 14pt;\">\u30ea\u30a6\u30de\u30c1\u30fb\u5fc3\u81d3\u75c5\u306e\u4e88\u9632<\/span><\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; color: #ff6600;\">\u7cd6\u5c3f\u75c5<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u30fb\u3000\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; color: #ff6600;\">\u30ea\u30a6\u30de\u30c1<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u30fb\u3000\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3092\u60aa\u5316\u3055\u305b\u308b\u7269\u8cea\u306e\u6570\u5024\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600; font-size: 16px;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">\u5fc3\u81d3\u75c5<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u30fb\u3000\u5fc3\u62cd\u6570\u3084\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"color: #0000ff; font-family: helvetica, arial, sans-serif;\">5\uff09\u7b4b\u8089\u91cf\u3092\u9ad8\u3081\u308b<\/span><\/strong><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 38.5207%; vertical-align: top; border-color: #ffffff;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-347 size-medium\" src=\"http:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/muscle-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/muscle-300x300.jpg 300w, http:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/muscle-150x150.jpg 150w, http:\/\/biwa-health.info\/wp-content\/uploads\/2024\/04\/muscle.jpg 625w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 61.4793%; vertical-align: top; border-color: #ffffff;\">\n<p style=\"margin-bottom: var(--vk-margin-element-bottom); line-height: var(--vk-line-height); font-size: 14px;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-size: 16px;\">\u7b11\u3044\u904e\u304e\u3066\u3001\u9854\u306e\u982c\u3084\u304a\u8179\u304c\u75db\u3044\u3068\u3044\u3046\u7d4c\u9a13\u306f\u306a\u3044\u3067<\/span><\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u3057\u3087<\/span><\/p>\n<p style=\"margin-bottom: var(--vk-margin-element-bottom); line-height: var(--vk-line-height); font-size: 14px;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u3046\u304b\uff1f<\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u7b11\u3046\u884c\u70ba\u306f\u3001\u7b4b\u8089\u91cf\u3082\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p style=\"margin-bottom: var(--vk-margin-element-bottom); line-height: var(--vk-line-height); font-size: 14px;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u9854\u306b\u3057\u308f\u304c\u3067\u304d\u308b\u539f\u56e0\u306b\u306f\u3001<\/span><span style=\"font-size: 16px;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"background-color: #ffff99;\">\u300c\u9854\u306e\u7b4b\u8089\u306e\u8870\u3048\u300d<\/span><\/strong>\u3068\u8a00<\/span><span style=\"font-family: helvetica, arial, sans-serif;\">\u308f\u308c<\/span><\/span><\/p>\n<p style=\"margin-bottom: var(--vk-margin-element-bottom); line-height: var(--vk-line-height); font-size: 14px;\"><span style=\"font-size: 16px;\"><span style=\"font-family: helvetica, arial, sans-serif;\">\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p style=\"margin-bottom: var(--vk-margin-element-bottom); line-height: var(--vk-line-height); font-size: 14px;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u6bce\u65e5\u7b11\u3046\u3053\u3068\u3092\u3057\u3066\u3044\u308c\u3070\u3001\u81ea\u7136\u3068\u5973\u6027\u306e\u6c17\u306b\u306a\u308b<\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">\u300c\u3057<\/span><\/strong><\/span><\/p>\n<p style=\"margin-bottom: var(--vk-margin-element-bottom); line-height: var(--vk-line-height); font-size: 14px;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">\u308f\u300d<\/span><\/strong><\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u3084<strong><span style=\"color: #ff0000;\">\u300c\u305f\u308b\u307f\u300d<\/span><\/strong>\u306e\u4e88\u9632\u306b\u3082\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 38.5207%; border-color: #ffffff; vertical-align: top;\" colspan=\"2\">\n<p style=\"margin-bottom: var(--vk-margin-element-bottom); line-height: var(--vk-line-height); font-size: 14px;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u52ff\u8ad6\u3001\u304a\u8179\u306e\u7b4b\u8089\u3082\u4f7f\u3046\u306e\u3067\u30a6\u30a8\u30b9\u30c8\u306e\u5f15\u304d\u7de0\u3081\u306b\u3082\u52b9<\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px;\">\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p style=\"margin-bottom: var(--vk-margin-element-bottom); line-height: var(--vk-line-height); font-size: 14px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"color: #0000ff; font-family: helvetica, arial, sans-serif;\">6\uff09\u93ae\u75db\u4f5c\u7528<\/span><\/strong><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 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